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The Best Life Diet [Hardcover]

Oprah Winfrey , Bob Greene
5.0 out of 5 stars  See all reviews (3 customer reviews)

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Book Description

26 Dec 2006
From the bestselling author of 'Get With the Program!' and 'Bob Greene's Total Body Makeover' comes this lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist.

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Product details

  • Hardcover: 304 pages
  • Publisher: Simon & Schuster; First Printing edition (26 Dec 2006)
  • Language: English
  • ISBN-10: 1416540660
  • ISBN-13: 978-1416540663
  • Product Dimensions: 24.1 x 16 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 502,202 in Books (See Top 100 in Books)
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More About the Author

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Product Description

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. He is a member of the American College of Sports Medicine and the American Council on Exercise, has been a guest on The Oprah Winfrey Show and is a contributing writer to O, The Oprah Magazine.

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most Helpful Customer Reviews
37 of 40 people found the following review helpful
5.0 out of 5 stars Bob Greene books have always been a worth while 24 Jan 2008
Format:Hardcover
I enjoyed this book and its approach a lot. Things I liked that I haven't found anywhere else:

* Mixing cereals to come up with a different taste. I guess I'm just not creative, but this was a cool idea I've incorporated into my diet.
* Starting out without any restrictions. Every other diet approach I've read recently starts you out with phase one being the most restrictive. This phase one is just the phase, helpful for me because it gave me time to read the rest of the book while not jumping into a diet AND exercise program right away.
* He gives a great list of exactly what friuts and veggies help which health conditions. Good reference page.
* Oprah's recipes-- they were easier and more doable than the others in the book. Especially the turkey burgers. A lot of the recipes just took regular recipes and made them healthier, replacing ground beef with ground turkey and refined flour with whole grain flour.
* He helps you take a look at WHY you overeat. I find myself asking "am I hungry? or am I just stuffing my face because I can't find another way to deal with the frustration of my 4-month-old daughter screaming?" It's usually the second, so I stop eating and say a lil' prayer.
* His emphasis on fiber. This is often neglected in a lot of health-conscious circles, but is vital to the correct long-term functioning of the innards.

I think he hits the nail right on the head with this book the most though. Weight loss is something that has to start first with your issues in life and with this book he helps you go from phase to phase as you progress along in your struggles with weight loss. I think he has a good out look on what it takes to loss weight and I think this is his best book yet.
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5.0 out of 5 stars life choices 27 Aug 2011
By fran
Format:Hardcover
great easy recipes and advice, makes healthy eating simple. well written and easy to read. Liked the style of the book.
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5.0 out of 5 stars very good 30 July 2011
By lafleur
Format:Hardcover|Amazon Verified Purchase
Very good bok,useful and interesting.It could be of great help when wantin to loose weight and live a healthier life.The information is well presented and it makes a lot of sense.
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