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Tesco Light Choices Diet Plan

The Tesco light choices diet plan offers a balanced approach with a large degree of choice with regards to what type of food you eat. It is based upon the eatwell plate which provides 50% to 65% of your calories from carbohydrate, 20% to 25% from protein and less than 30% from fat. It is a very simplistic and a very rigid approach to the breakdown of your diet but the list of foods applicable to this diet plan will contain many of your favourites.

Tesco Light Choices Diet Plans

Example of Tesco Light Choices diet meals

    Breakfast
  • Cereal with cheese on toast
  • Porridge with jam and fruit
  • Banana berry smoothie with cereal
  • Lunch
  • Cheese and tomato omelette
  • Turkey and cranberry sandwich with salad
  • Tesco light choices egg and cress sandwich
  • Dinner
  • Honey mustard chicken with rice and veg
  • Tesco light choices spinach and ricotta cannelloni
  • Moroccan chicken
  • Snack
  • Popcorn and orange juice
  • Jaffa cake snack
  • Crackers with hummus

The reality of a diet plan is that unless we have some kind of personal input and personal preferences it does make it very difficult on a long-term basis. So the very fact that the Tesco light choices diet offers three meals and one snack per day, is flexible and easy to follow and can be very personal seems to have made it very popular. When you also take into account the variety of foods available through the Tesco supermarket chain it really does make it as simple as possible.

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Even though some of the more popular and potentially more successful diets will reduce your number of meals and snacks during the day there is a need to find a balance between comfortable eating and healthy eating. So if you are presented with the opportunity of three healthy meals and one healthy snack every day, a high degree of choice over the foods involved and a step-by-step plan to get the best out of the diet then you really are giving yourself the best chance to lose weight. However, it is not all about losing weight because there is a need to amend and tweak your eating habits so that on a long-term basis you can remain healthy, satisfied and control your weight.




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